The course begins with the functional definition of fascia, 4 movement relevant differentiations within the fascial system and the 6 guiding principles of the Slings Myofascial Training education.
12 science-informed fascial qualities form the main part of the education. Metaphorically speaking, they are the defined, yet interconnected elements that create the tensegral structure of Slings Essentials. Derived from the fascial qualities are 12 myofascial training techniques and 12 overarching training aims, which are also covered in the course.
In a series of interactive lectures, each fascial quality is discussed from the perspective of science, movement in general and Slings Myofascial Training specifically. Engaging demonstrations, illustrative examples and practical applications make the lectures memorable and practise-relevant.
Contrasting Slings in Motion master classes are woven into the course to deepen the embodiment of the discussed fascial qualities, myofascial training techniques and training aims.
Because knowledge propagates questions, Slings Essentials is a thought-provoking course that at the same time gives you sound information about fascia in motion and clear answers to why we train fascia the way we do.
The know-how attained in Anatomy Trains in Motion and Slings Essentials serves as the basis for the Slings in Motion repertoire courses.
This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Training Tools Needed
Nice to Have