Event Description
It is the first of three movement workshops within the Myofascial Foundation.
Who is this course for
This workshop is a good place to start, if you:
do not have previous experience in movement and want to find out if it is right for you
want to understand how gravity can help you move more easily with less discomfort in everyday life
use your body as a singer, musician, dancer or actor and want to stand and move with greater ease
do sports such as free climbing, martial arts or yoga and want to learn how working with gravity can improve your performance
teach a movement discipline such as Feldenkrais, Gyrotonic, Pilates, yoga, weight training or gymnastics, and want to deepen your understanding of movement in gravity
are thinking about a career in Rolfing – as this workshop helps prepare you for the next level of training
You’ll learn about
exploring how we live and move in gravity
posture as a dynamic process
how standing upright requires interaction between muscles, coordination and perception
